Vegetarian

Harvest Vegetable Casserole is for Dinner.

Harvest Vegetable Casserole takes 35 minutes to prepare.

Harvest Vegetable Casserole takes 90 minutes to cook.

Harvest Vegetable Casserole makes 12 servings.

The ingredients for Harvest Vegetable Casserole are:

2 Tbsp. Canola Oil
2 large onions, sliced and separated into rings
2 medium-sized green bell peppers, cut into 1-inch strips
1/2 cup barley
1 envelope low-sodium beef-flavor (faux beef or substitute veggie) bouillon
2 large carrots, cut into chunks
2 large tomatoes, peeled and cut into quarters
1 medium-sized zucchini, cut into 1 1/2 inch chunks
3/4 pound green beans, each cut in half
1/2 small head cauliflower, separated into florets
2 Tbsp. lemon juice
1 garlic clove, crushed
2 tsp. salt
1 tsp. paprika

Here is how you make Harvest Vegetable Casserole:

The original recipe my mom has includes 1 10 oz. package of frozen peas, but I LOATHE peas, so I leave them out and think the dish is better for it. But you can feel free to add them!Real beef bouillon is also in the original recipe, but since that makes it NON vegetarian, I use liquid smoke, faux-beef, or veggie bouillon instead.~~~~About 2 1/2 hours before serving: 1. In 12-inch skillet over medium high heat, in hot oil, cook onions and green peppers until browned, about 10 minutes, stirring often.2. In 13 x 9 inch baking dish or 3 1/2 quart casserole, combine barley, bouillon, and 1 cup water. Add carots, tomatoes, zucchini, green beans, peas, cauliflower, then onion mixture.3. In cup, combine lemon and garlic; pour over vegetables; sprinkle with salt and paprika. Bake in 400 degree oven for 1 1/2 hours or until barley is tender. Makes 12 Servings.According to the Nutritional Info that shows up here, each serving of this dish is only ONE (1) WW Point!Number of Servings: 12Recipe submitted by SparkPeople user HAFOWLER.

The nutritional information for Harvest Vegetable Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 268.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.2 g

The dietary needs meet for Harvest Vegetable Casserole is Vegetarian