Vegetarian

Veggie "quiche" casserole takes several minutes to prepare.

Veggie "quiche" casserole takes several minutes to cook.

Veggie "quiche" casserole makes 6 servings.

The ingredients for Veggie "quiche" casserole are:

* Tofu, extra firm, 0.65 block (remove)
* *Cooked Onion, 2 cup (remove)
* Olive Oil, 2 1tsp (remove)
* Broccoli, frozen, 1 package (10 oz) (remove)
* Spinach, frozen, 2.33 package (10 oz) yields (remove)
* Cheddar Cheese, 2.75 oz (remove)
* Salt, 2.5 tsp (remove)
* Egg, fresh, 5 large (remove)
* egg white, fresh, 3 large (remove)
* Milk, nonfat, 1.5 cup (remove)

Here is how you make Veggie "quiche" casserole:

Caramelize onions. Steam broccoli and spinach. Chop tofu. Grate cheese. Beat eggs, whites, milk, and 1 tsp salt together. Layer veggies, cheese, and nutritional yeast. Pour eggs over top. Top with bread crumbs if desired. Bake at 375 until center is set.Number of Servings: 6Recipe submitted by SparkPeople user SUN-AND-RAIN.

The nutritional information for Veggie "quiche" casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.3

• Total Fat: 14.0 g
• Cholesterol: 191.9 mg
• Sodium: 1,234.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.8 g
• Protein: 26.3 g