Vegetarian

Moosewood - Zucchini Feta Casserole is for Dinner.

Moosewood - Zucchini Feta Casserole takes 30 minutes to prepare.

Moosewood - Zucchini Feta Casserole takes 45 minutes to cook.

Moosewood - Zucchini Feta Casserole makes 6 servings.

The ingredients for Moosewood - Zucchini Feta Casserole are:

3/4 cup bulghur (or use 1.5 cups cooked brown rice)
3/4 cup boiling water
2 1/2 tablespoons vegetable oil
2 cups sliced onions
4 garlic cloves, minced or pressed
6 cups thinly sliced zucchini rounds
1/2 teaspoons dried oregano
1/2 teaspoons dried basil
1/2 teaspoons dried marjoram
1/8 teaspoons black pepper
2 eggs
1 cup grated feta cheese (5 oz.)
1 cup ricotta cheese (original recipe calls for cottage cheese)
3/4 to 1 cup chopped fresh parsley
2 tablespoons tomato paste
1 tablespoon soy sauce
1 cup grated cheddar cheese (3 oz.)
2 medium tomatoes, thinly sliced

Here is how you make Moosewood - Zucchini Feta Casserole:

1. Place bulghur in a bowl and the pour boiling water over it. Cover and set aside until it has absorbed the water and becomes soft and chewable.2. Saute the onions and garlic in the oil until the onions are just translucent.3. Add the zucchini, dried herbs, and black pepper and combine to the onions/garlic, and saute on medium to low heat until the zucchini is tender, but not falling apart. 4. In a bowl, lightly beat the eggs, and add in the feta and ricotta (or cottage cheese).5. Add the chopped parsley, tomato paste, and soy sauce to the bulghur (or rice), and mix well.6. Assemble the casserole in an oiled 9x9 casserole dish.7. Layer first the bulghur (or rice) mixture, next the sauteed vegetables, and then the feta mixture. 8. Top with the grated cheddar and sliced tomatoes.9. Bake covered at 350 degrees for 30 minutes.10. Uncover and bake for another 15 minutes.Serving Size: 4-6 servings Number of Servings: 6Recipe submitted by SparkPeople user CHARLIEM66.

The nutritional information for Moosewood - Zucchini Feta Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.9

• Total Fat: 17.4 g
• Cholesterol: 99.7 mg
• Sodium: 647.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.0 g
• Protein: 16.3 g

The dietary needs meet for Moosewood - Zucchini Feta Casserole is Vegetarian