Vegetarian

Zucchini corn casserole is for Side Dish.

Zucchini corn casserole takes 20 minutes to prepare.

Zucchini corn casserole takes 45 minutes to cook.

Zucchini corn casserole makes 6 servings.

The ingredients for Zucchini corn casserole are:

3 medium zucchinis, chopped into small cubes
1 onion, chopped
4 oz mushrooms, chopped into small cubes
1 red bell pepper, chopped into small cubes
2 tbsp extra virgin olive oil
2 tsp Italian spice
dash table salt
1 tsp ground black pepper
1 can creamed corn
4 eggs
1 cup shredded 2% cheddar cheese
1 oz chopped pecans

Here is how you make Zucchini corn casserole:

Chop all veggies well, saute in olive oil until soft. Add spices. Let cool. Combine beaten eggs and can creamed corn. Stir in veggies. Pour into casserole dish, sprayed with oil spray. Add shredded cheese and chopped pecans on top. Bake 45 min at 375 degrees until puffed up and firm enough to spring back when the top is poked. Check it about 35 minutes first, but likely needs more time.Serving Size: about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user VLACKE01.

The nutritional information for Zucchini corn casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.7

• Total Fat: 16.6 g
• Cholesterol: 193.4 mg
• Sodium: 368.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.4 g
• Protein: 13.4 g

The dietary needs meet for Zucchini corn casserole is Vegetarian