Vegetarian

Diet Digest - Almond-Parmesan Cauliflower Au Gratin takes 5 minutes to prepare.

Diet Digest - Almond-Parmesan Cauliflower Au Gratin takes 25 minutes to cook.

Diet Digest - Almond-Parmesan Cauliflower Au Gratin makes 4 servings.

The ingredients for Diet Digest - Almond-Parmesan Cauliflower Au Gratin are:

1 bag (16 oz frozen cauliflower florets, thawed)
Freshly ground black pepper
fine sea salt
2 Tblsp almond meal or flaxseed meal
2 tbslp grated parmesan cheese
1/4 tsp paprika (smoked, hot or sweet)
Lemon wedges, for serving, optional
Olive oil cooking spray

Here is how you make Diet Digest - Almond-Parmesan Cauliflower Au Gratin:

Preheat oven to 400. Lightly spray 7x11 in baking dish with olive oil.Arrange cauliflower in the baking dish in a single layer. Spray very lightly with olive oil. Sprinkle a few good grinds of black pepper and a generous pinch of salt. Roast for 10 minutes (to heat up the cauliflower).Meanwhile, in a small bowl, stir together the almond or flaxseed meal, paremesan and paprika.Remove the cauliflower from the oven and sprinkle with the parmesan mixture. return to the oven and bake until lightly browned on the top 10-12 minutes.Serve with lemon wedges for squeezing over cauliflower if desired.Serving Size:?Makes 4 1/2 c servings

The nutritional information for Diet Digest - Almond-Parmesan Cauliflower Au Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 52.8

• Total Fat: 2.2 g
• Cholesterol: 2.0 mg
• Sodium: 77.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 2.9 g
• Protein: 4.1 g

The dietary needs meet for Diet Digest - Almond-Parmesan Cauliflower Au Gratin is Low Carb