Vegetarian

Cauliflower Crispy Bites takes 10 minutes to prepare.

Cauliflower Crispy Bites takes 40 minutes to cook.

Cauliflower Crispy Bites makes 4 servings.

The ingredients for Cauliflower Crispy Bites are:

1 large head of cauliflower (cut into bite size florets)

2 Tbsp Olive Oil

Salt

Pepper

4 Garlic Cloves, peeled and sliced

Lemon Zest

Lemon

1 1/2 TBS Olive Oil

1/3 cup Parmesan Cheese

Here is how you make Cauliflower Crispy Bites:

You preheat the oven to 425.Clean up cauliflower and cut into florets (but relatively big ones.) Now, it?s easy. Put the broccoli on a cookie sheet. Toss with 2 T. olive oil, salt and pepper. Now add 4 garlic cloves that are peeled and sliced and toss them in too.Roast in the oven 30 to 35 minutes, until ?crisp-tender and the tips of some of the florets are browned.When it?s done, take it out of the oven?and here?s where it gets really good?zest a lemon over the cauliflower, squeeze the lemon juice over the cauliflower, add 1.5 Tbs more olive oil, and 1/3 cup of freshly grated Parmesan cheese. Toss together and serve.Serving Size: 4 servingsNumber of Servings: 4Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Cauliflower Crispy Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 645.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 5.4 g
• Protein: 4.5 g