Vegetarian

Traditional English Cheddar Cauliflower is for Side Dish.

Traditional English Cheddar Cauliflower takes several minutes to prepare.

Traditional English Cheddar Cauliflower takes several minutes to cook.

Traditional English Cheddar Cauliflower makes 4 servings.

The ingredients for Traditional English Cheddar Cauliflower are:

1 large cauliflower
300 ml milk
220 gr lite cheddar
.2 cup whole whweat flour
butter 50 grams

Here is how you make Traditional English Cheddar Cauliflower:

Directions: 1 *If oven baking, pre-heat oven to 225C or 450?F. 2 Trim the cauliflower & break into small florets. 3 Boil in salted water for 10-15 minutes or until just tender. 4 Drain in a colander and then place in a buttered ovenproof baking dish. 5 Add the milk, flour and butter to a saucepan. 6 Heat and whisking with a wire whisk continuously until the sauce thickens, boils and is smooth. 7 Allow to simmer for a further 2 minutes. 8 Add three-quarters of the grated cheese, mustard, a pinch of nutmeg and seasoning. 9 Cook for further minute stirring well. 10 Pour the sauce over the cauliflower. 11 Mix the remaining cheese, and breadcrumbs, if using, together, sprinkle over the top. 12 Place under a hot grill until golden brown, OR, bake in a pre-heated oven 225C/450F for about 15 to 25 minutes until golden brown and bubbling. 13 Serve immediatelyRead more: http://www.food.com/recipe/traditional-english-cheddar-cauliflower-cheese-gratin-216237#ixzz1jZnn42BAServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERRI_MASON.

The nutritional information for Traditional English Cheddar Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.4

• Total Fat: 15.4 g
• Cholesterol: 42.3 mg
• Sodium: 461.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 4.1 g
• Protein: 19.2 g