The recipe cauliflower tots

Made From Scratch Recipes

cauliflower tots recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like cauliflower tots!

cauliflower tots

cauliflower tots Recipe
cauliflower tots

a yummy replacement for tater tots and all low carb

What Course Is cauliflower tots?

cauliflower tots is for Snack.


How Long Does cauliflower tots Recipe Take To Prepare?

cauliflower tots takes 10 minutes to prepare.


How Long Does cauliflower tots Recipe Take To Cook?

cauliflower tots takes 20 minutes to cook.


How Many Servings Does cauliflower tots Recipe Make?

cauliflower tots makes 15 servings.


What Are The Ingredients For cauliflower tots Recipe?

The ingredients for cauliflower tots are:

2 cup Cauliflower steamed
8 tsp Kraft grated parmesean cheese
1 tbsp Butter (i use country crock with calcium)
1 large Egg Yolk
.25 tsp Onion powder


How Do I Make cauliflower tots?

Here is how you make cauliflower tots:

Heat oven to 425 degrees.Place all ingredients in a small mixing bowl and stir them together.Use a small cookie scoop or Tablespoon measure to form tots and put them on a parchment lined cookie sheet.Place it in refrigerator for 10 mins to allow them to firm up.Bake 15-18 mins till golden and crispy.Move to paper towels to drain.Serve warm.Serving Size: makes about 10-15 serving size is 1 totNumber of Servings: 15Recipe submitted by SparkPeople user DRAGONS4ME.


What's The Nutritional Info For cauliflower tots?

The nutritional information for cauliflower tots is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 1.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 30.6 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.9 g

What Dietary Needs Does cauliflower tots Meet?

The dietary needs meet for cauliflower tots is Low Carb


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