The recipe Cheesy Cauliflower Bites

Made From Scratch Recipes

Cheesy Cauliflower Bites recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Cheesy Cauliflower Bites!

Cheesy Cauliflower Bites

Cheesy Cauliflower Bites Recipe
Cheesy Cauliflower Bites

Snack or side dish

What Course Is Cheesy Cauliflower Bites?

Cheesy Cauliflower Bites is for Side Dish.


How Long Does Cheesy Cauliflower Bites Recipe Take To Prepare?

Cheesy Cauliflower Bites takes 15 minutes to prepare.


How Long Does Cheesy Cauliflower Bites Recipe Take To Cook?

Cheesy Cauliflower Bites takes 20 minutes to cook.


How Many Servings Does Cheesy Cauliflower Bites Recipe Make?

Cheesy Cauliflower Bites makes 22 servings.


What Are The Ingredients For Cheesy Cauliflower Bites Recipe?

The ingredients for Cheesy Cauliflower Bites are:

1 head, medium (5-6" dia) Cauliflower, raw
2 large Egg, fresh, whole, raw
.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 cup, shredded Swiss Cheese
4 tbsp Parmesan Cheese, shredded

Oil for greasing pans.


How Do I Make Cheesy Cauliflower Bites?

Here is how you make Cheesy Cauliflower Bites:

1.Preheat the oven to 200 degrees Celsius / 400 degrees Fahrenheit2.Roughly chop the cauliflower and add into a food processor to chop it into a finer crumb. If you don?t have a food processor, don?t worry ? you can chop it by hand, it just takes a little longer.3.Grate the cheese and add it to a large mixing bowl with the cauliflower, egg and black pepper. Mix everything well until it starts to feel a little more like a mixture.4.Lightly grease a muffin tray with some vegetable oil and spoon in around 1 and a half tablespoons of the mixture into each hole. Add the tray into the oven and cook for 15 minutes.Serving Size: Makes 22Number of Servings: 22Recipe submitted by SparkPeople user COLEYSIMS.


What's The Nutritional Info For Cheesy Cauliflower Bites?

The nutritional information for Cheesy Cauliflower Bites is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 38.9
  • Total Fat: 2.4 g
  • Cholesterol: 22.1 mg
  • Sodium: 42.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.0 g

What Dietary Needs Does Cheesy Cauliflower Bites Meet?

The dietary needs meet for Cheesy Cauliflower Bites is Low Carb


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