Vegetarian

Cheesy Cauliflower Drippers takes several minutes to prepare.

Cheesy Cauliflower Drippers takes several minutes to cook.

Cheesy Cauliflower Drippers makes 11 servings.

The ingredients for Cheesy Cauliflower Drippers are:

3.3 cup Cauliflower Riced Trader Joes (2/3 cup)
0.5 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
1 serving Egg white, large
.25 cup Parmesan Cheese, grated
1 tsp Dried Oregano (by ARCTIC.ORCA)
.25 tsp Garlic powder
.25 tsp Salt
1 serving Pam - Olive Oil Spray 4 second spray

Here is how you make Cheesy Cauliflower Drippers:

3. In a large saucepan, heat one inch of water until it boils. Add in the cauliflower, cover with a lid, and allow it to steam for 4-5 minutes. Watch it closely so that it doesn't boil over!4. Preheat the oven to 425 degrees F.5. Use a fine mesh strainer to drain the cauliflower. Allow it to cool for a few minutes, then place the cauliflower in a clean dish towel and squeeze as hard as you can to remove any excess water.6. Once the cauliflower rice is drained really well, place it into a large bowl. Add 1/4 cup mozzarella cheese, 1 egg slightly beaten, 1 teaspoon dried oregano, and 1/2 teaspoon garlic salt (or garlic powder and regular salt). Stir the mixture well.7. Line a baking sheet with parchment paper and spray it lightly with cooking spray. Spoon the cauliflower mixture onto the pan and use your hands to form it into a 8 1/2 x 11 inch rectangle.8. Place in the oven for 30 minutes or even longer until the crust is golden brown and firm.9. Remove the crust from the oven and top the crust with remaining mozzarella and Parmesan cheeses.10. Return the pan to the oven and bake for another 7-10 minutes, or until the cheese is melted.Serving Size: 11 SticksNumber of Servings: 11Recipe submitted by SparkPeople user SUSANJ72.

The nutritional information for Cheesy Cauliflower Drippers is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 38.8

• Total Fat: 1.9 g
• Cholesterol: 4.5 mg
• Sodium: 142.5 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 1.0 g
• Protein: 3.7 g