Vegetarian

Cheesy Cauliflower Skillet takes 5 minutes to prepare.

Cheesy Cauliflower Skillet takes 27 minutes to cook.

Cheesy Cauliflower Skillet makes 4 servings.

The ingredients for Cheesy Cauliflower Skillet are:

1 head Cauliflower
1 tbsp Olive Oil
1 Scallion
2 Garlic cloves
2 Cups Almond Milk, Original
3/4 cup, shredded Cheddar Cheese
3 Tbsp. Panko Bread Crumbs
2 Tbsp Whole Wheat Flour

Here is how you make Cheesy Cauliflower Skillet:

1. Preheat large non-stick skillet or a dutch oven on low - medium heat and add olive oil. Add onion and garlic, cook for 5 minutes, stirring occasionally. Add flour and cook for another minute or until flour is well combined. Whisk in milk, raising heat to medium - high, and bring to a boil. Reduce heat to low - medium and cook for 5 minutes. Add 1/2 cup cheese and stir until melted. Add cauliflower and stir to mix, cover and cook for 12 - 14 minutes or until fork tender.2. Preheat broiler on High. Top skillet with 1/4 cup cheese and breadcrumbs, place under the broiler for 5 - 6 minutes or until golden crust appears. Serve hot as a side dish for meat and poultry, or as a main.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Cheesy Cauliflower Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 12.1 g
• Cholesterol: 22.4 mg
• Sodium: 257.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.8 g
• Protein: 9.6 g