The recipe Cheesy Mash Cauliflower

Made From Scratch Recipes

Cheesy Mash Cauliflower recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Cheesy Mash Cauliflower!

Cheesy Mash Cauliflower

Cheesy Mash Cauliflower Recipe
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Cheesy Mash Cauliflower

What Course Is Cheesy Mash Cauliflower?

Cheesy Mash Cauliflower is for Side Dish.


How Long Does Cheesy Mash Cauliflower Recipe Take To Prepare?

Cheesy Mash Cauliflower takes 20 minutes to prepare.


How Long Does Cheesy Mash Cauliflower Recipe Take To Cook?

Cheesy Mash Cauliflower takes 20 minutes to cook.


How Many Servings Does Cheesy Mash Cauliflower Recipe Make?

Cheesy Mash Cauliflower makes 4 servings.


What Are The Ingredients For Cheesy Mash Cauliflower Recipe?

The ingredients for Cheesy Mash Cauliflower are:

1 small head Cauliflower, chopped into small pieces
4 Tbsp Philadelphia 1/3 Less fat cream cheese
1/2 tsp Salt
1/4 tsp White Pepper
1/2 Cup low-fat shredded cheddar cheese
2 Tbsp Parmesan Cheese
1/2 tsp Paprika
Garlic cloves (optional, I tried it with the garlic and was too much garlic tastes fine without it!)


How Do I Make Cheesy Mash Cauliflower?

Here is how you make Cheesy Mash Cauliflower:

Boil Cauliflower till tender. Process cream cheese in food processor or blender. Add in cauliflower and garlic blend until smooth. Add in Parmesan, salt and pepper. In a small 1 QT greased pan pour in cauliflower mixture. Sprinkle paprika and shredded cheddar on top. Bake at 350 for 20 mins or until bubbly.Makes 4 servings.


What's The Nutritional Info For Cheesy Mash Cauliflower?

The nutritional information for Cheesy Mash Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 4.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 513.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.8 g

What Dietary Needs Does Cheesy Mash Cauliflower Meet?

The dietary needs meet for Cheesy Mash Cauliflower is Low Fat


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