The recipe Stewed Chickpeas and Cauliflower

Made From Scratch Recipes

Stewed Chickpeas and Cauliflower recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Stewed Chickpeas and Cauliflower!

Stewed Chickpeas and Cauliflower

Stewed Chickpeas and Cauliflower Recipe
Stewed Chickpeas and Cauliflower

Some warm Moroccan spices make this a comforting dish with generous servings. Serve over couscous or rice for a complete meal.

How Long Does Stewed Chickpeas and Cauliflower Recipe Take To Prepare?

Stewed Chickpeas and Cauliflower takes 10 minutes to prepare.


How Long Does Stewed Chickpeas and Cauliflower Recipe Take To Cook?

Stewed Chickpeas and Cauliflower takes 60 minutes to cook.


How Many Servings Does Stewed Chickpeas and Cauliflower Recipe Make?

Stewed Chickpeas and Cauliflower makes 6 servings.


What Are The Ingredients For Stewed Chickpeas and Cauliflower Recipe?

The ingredients for Stewed Chickpeas and Cauliflower are:

Chickpeas (garbanzo beans), 3 cup
Garlic, 3 cloves
Onions, raw, 1 medium (2-1/2" dia), sliced or diced
Olive Oil, 1 1tsp
Curry powder, 1 tsp
Oregano, ground, 1 tbsp
Cumin seed, 1 tsp
Cinnamon, ground, .5 tsp
Canned Tomatoes, 2 can
Cauliflower, raw, 4 cup
Vegetable Broth, 3 cup
Tomato Paste, .1 cup


How Do I Make Stewed Chickpeas and Cauliflower?

Here is how you make Stewed Chickpeas and Cauliflower:

If using dried chickpeas, soak overnight and then simmer in a pot of broth with a cinnamon stick or two for added flavor.Soften onion and garlic in olive oil with a pinch of salt. Just before they begin to brown, add spices and then tomatoes (don't drain!), chickpeas, and broth. Let it all simmer together for at least 45 minutes, adding cauliflower about 20 minutes before serving.Serving Size: 6 servings, heaped cupNumber of Servings: 6Recipe submitted by SparkPeople user APRIL1X.


What's The Nutritional Info For Stewed Chickpeas and Cauliflower?

The nutritional information for Stewed Chickpeas and Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 964.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.4 g

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