The recipe Low GI Cauliflower Crust

Made From Scratch Recipes

Low GI Cauliflower Crust recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Low GI Cauliflower Crust!

Low GI Cauliflower Crust

Low GI Cauliflower Crust Recipe
Low GI Cauliflower Crust

People will have NO idea the crust is made from veggies and cheese!

How Long Does Low GI Cauliflower Crust Recipe Take To Prepare?

Low GI Cauliflower Crust takes 5 minutes to prepare.


How Long Does Low GI Cauliflower Crust Recipe Take To Cook?

Low GI Cauliflower Crust takes 20 minutes to cook.


How Many Servings Does Low GI Cauliflower Crust Recipe Make?

Low GI Cauliflower Crust makes 8 servings.


What Are The Ingredients For Low GI Cauliflower Crust Recipe?

The ingredients for Low GI Cauliflower Crust are:

2 cups shredded fresh cauliflower
2 cups shredded part skim mozzarella
2 tbs shredded parmesan cheese
2 eggs
1 tsp italian seasoning
dash salt and pepper


How Do I Make Low GI Cauliflower Crust?

Here is how you make Low GI Cauliflower Crust:

Preheat oven to 425 degrees. Grate cauliflower into a bowl, combing with cheese and seasoning. Beat eggs in smaller bowl and pour into cheese cauliflower mixture. Press onto cookie sheet or pizza pan lined with parchment paper and press into a circle -do not make too thin. Bake for 15-20 minutes. Top and enjoy!!!Serving Size: Serving size is 1/8 of pizza (makes a large size pizza)Number of Servings: 8Recipe submitted by SparkPeople user TINY_WANTS_OUT.


What's The Nutritional Info For Low GI Cauliflower Crust?

The nutritional information for Low GI Cauliflower Crust is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 6.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 202.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.8 g

What Dietary Needs Does Low GI Cauliflower Crust Meet?

The dietary needs meet for Low GI Cauliflower Crust is Low Carb


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