The recipe Cauliflower curry

Made From Scratch Recipes

Cauliflower curry recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Cauliflower curry!

Cauliflower curry

Cauliflower curry Recipe
Cauliflower curry

with peas & coconut milkmodified from Primaverakitchen.comserve over rice

What Course Is Cauliflower curry?

Cauliflower curry is for Dinner.


How Long Does Cauliflower curry Recipe Take To Prepare?

Cauliflower curry takes 10 minutes to prepare.


How Long Does Cauliflower curry Recipe Take To Cook?

Cauliflower curry takes 20 minutes to cook.


How Many Servings Does Cauliflower curry Recipe Make?

Cauliflower curry makes 4 servings.


What Are The Ingredients For Cauliflower curry Recipe?

The ingredients for Cauliflower curry are:

1 head, large (6-7" dia) Cauliflower, raw
2 cups, chopped Onions, raw
3 cloves Garlic, minced
1 tbsp Olive Oil
1 tsp Cumin seed
.25 tsp Coriander seed
4 tsp Curry powder
1 tsp Garam Masala (Penzy's)
.5 tsp Salt
1 large can Hunt's Diced Tomatoes
2 cup Peas, frozen
1 cup Coconut Milk


How Do I Make Cauliflower curry?

Here is how you make Cauliflower curry:

steam cauliflower for 5 minutes, then set asideHeat oil in pan, add garlic & onions, saute until tender (5 min.)Add cumin, coriander, curry powder, garam masala & salt. Stir .Add tomatoes peas & coconut milk. Bring to a simmer.Add cauliflower & cook for 5 minutes until well combined.Serving Size: makes four hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user HARMONY.


What's The Nutritional Info For Cauliflower curry?

The nutritional information for Cauliflower curry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 11.1 g

What Type Of Cuisine Is Cauliflower curry?

Cauliflower curry is Indian cuisine.


What Dietary Needs Does Cauliflower curry Meet?

The dietary needs meet for Cauliflower curry is Gluten Free


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