Vegetarian

Cauliflower with Cashew Curry is for Dinner.

Cauliflower with Cashew Curry takes 15 minutes to prepare.

Cauliflower with Cashew Curry takes 30 minutes to cook.

Cauliflower with Cashew Curry makes 6 servings.

The ingredients for Cauliflower with Cashew Curry are:

1 head Cauliflower, washed cut into florets
2 large onions, quartered
2 medium tomatoes, quartered
1 tbsp ginger
2 cloves minced garlic
1/2 cup cashews
1 cup milk (any milk)
1 tsp salt
1 tsp turmeric
1 tsp chili powder
1 tsp garam masala (recipe included)
1 tsp cumin
4 tbsp olive oil
Cilantro for garnish

Here is how you make Cauliflower with Cashew Curry:

Cook quartered tomatoes and onions in 2 tbsp of olive oil for two - three minutes turning once.Place tomatoes/onions in blender or food processor and blend. Add all ingredients, except 1 tsp. cumin. Blend into puree and set aside.Add remaining oil in skillet on high heat. Add cumin and let crackle. Immediately add cauliflower and stir fry for a minute. Add cashew curry over cauliflower. lower heat and simmer for 20 minutes until cauliflower is tender or desired texture. Garnish with Cilantro when ready to serve. Serve with rice or flat bread. Recipe from Neelma. Garam Masala Recipe:1 tbsp Cumin1.5 tsp each:Black PepperCorianderCardamon1 tsp Cinnamon1/2 tsp nutmeg1/2 tsp. cloves, groundedNumber of Servings: 6Recipe submitted by SparkPeople user DDEMEGLIO.

The nutritional information for Cauliflower with Cashew Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 432.3

• Total Fat: 41.2 g
• Cholesterol: 0.0 mg
• Sodium: 51.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.5 g
• Protein: 5.1 g

Cauliflower with Cashew Curry is Asian cuisine.

The dietary needs meet for Cauliflower with Cashew Curry is Vegetarian