The recipe Cauliflower Fritata

Made From Scratch Recipes

Cauliflower Fritata recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Cauliflower Fritata!

Cauliflower Fritata

Cauliflower Fritata Recipe
Cauliflower Fritata

We change up the veggies depending on what is in season and what we have in the fridge!

What Course Is Cauliflower Fritata?

Cauliflower Fritata is for Breakfast.


How Long Does Cauliflower Fritata Recipe Take To Prepare?

Cauliflower Fritata takes 10 minutes to prepare.


How Long Does Cauliflower Fritata Recipe Take To Cook?

Cauliflower Fritata takes 25 minutes to cook.


How Many Servings Does Cauliflower Fritata Recipe Make?

Cauliflower Fritata makes 8 servings.


What Are The Ingredients For Cauliflower Fritata Recipe?

The ingredients for Cauliflower Fritata are:

1/2 head of cauliflower (or broccoli)
1 red bell pepper
1 zucchini
6 to 8 ounces cheese
12 eggs


How Do I Make Cauliflower Fritata?

Here is how you make Cauliflower Fritata:

DIce pepper and zucchini. Shred or dice cheese. Cut up cauliflower into bite size pieces. Crack eggs in container and beat. Saute veggies in oven safe skillet. Add eggs and put in oven at 350 degrees for 20 minutes. Add cheese and cook until done. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHELLTHERUNNER.


What's The Nutritional Info For Cauliflower Fritata?

The nutritional information for Cauliflower Fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 14.6 g
  • Cholesterol: 299.8 mg
  • Sodium: 248.7 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.5 g

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