Vegetarian

Cauliflower ( Gobi ) Manchurian takes 20 minutes to prepare.

Cauliflower ( Gobi ) Manchurian takes 30 minutes to cook.

Cauliflower ( Gobi ) Manchurian makes 4 servings.

The ingredients for Cauliflower ( Gobi ) Manchurian are:

* Cauliflower, raw, .75 head, large (6-7" dia) (remove)
* *Wheat flour, white, all-purpose, enriched, calcium-fortified, .22 cup (remove)
* Corn Starch, .19 cup (remove)
* Corn Starch, .05 cup (remove)
* Salt, .35 tsp (remove)
* Pepper, black, 1 tsp (remove)
* Water, bottled, 1 serving (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1.25 cup, chopped (remove)
* Garlic, 4 clove (remove)
* *Hot Chili Peppers, .5 pepper (remove)
* *Ketchup, Heinz, 2 tbsp (remove)
* *Soy Sauce, 2 tbsp (remove)
* Thai Chili Sauce, .5 tbsp (remove)
* *Nakano Seasoned Rice Vinegar, 2 tbsp (remove)
* Sunflower Oil, .25 cup (remove)

Here is how you make Cauliflower ( Gobi ) Manchurian:

Sauce:Fry Onion and Garlic till brown in Olive oil (1 spoon)add ketchup, red chili sauce, and cook 1 minAdd Soy Sauce, Vinegar and mixin a bowl mix 4 spoons of water and corn starch, and add this paste to the pancook for further 1 or 2 mins, turn gas offfor the Cauliflower:make a batter of 3 tbsp of flour and 3 tbsp of corn starch, add salt and pepper to this....mix with water to make a fine pastecover and coat the Cauliflower in this.remove excess dripping batteronce oil is hot, deep fry this till golden brownOnce all are ready, mix with the prepared sauceNumber of Servings: 4Recipe submitted by SparkPeople user PROHIRA.

The nutritional information for Cauliflower ( Gobi ) Manchurian is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.7

• Total Fat: 17.5 g
• Cholesterol: 0.0 mg
• Sodium: 945.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.4 g
• Protein: 5.3 g

Cauliflower ( Gobi ) Manchurian is Indian cuisine.

The dietary needs meet for Cauliflower ( Gobi ) Manchurian is Vegetarian