The recipe Cauliflower South Indian

Made From Scratch Recipes

Cauliflower South Indian recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower South Indian!

Cauliflower South Indian

Cauliflower South Indian Recipe
Cauliflower South Indian

This recipe should use BLACK mustard seeds instead of yellow, but I could not find it in the list. Use 2 tsp when cooking.

How Long Does Cauliflower South Indian Recipe Take To Prepare?

Cauliflower South Indian takes several minutes to prepare.


How Long Does Cauliflower South Indian Recipe Take To Cook?

Cauliflower South Indian takes several minutes to cook.


How Many Servings Does Cauliflower South Indian Recipe Make?

Cauliflower South Indian makes 4 servings.


What Are The Ingredients For Cauliflower South Indian Recipe?

The ingredients for Cauliflower South Indian are:

4 cup Cauliflower in 1" approx pieces
1 1tsp Canola Oil
2 tsp ground tumeric (by INSPIREDBYCHJ)
2 tsp Mustard seed, yellow
Coriander
1 tsp salt


How Do I Make Cauliflower South Indian?

Here is how you make Cauliflower South Indian:

This is a dry dishCut and wash cauliflower fry tumeric and mustard seeds.Add cauliflower and mix.Add 1/4 cup of water. Add saltCoverCook for 15 minutes or until tender. Keep an eye on it to make sure it does not burn. Add water if needed. Sprinkle with corianderServing Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user ESTHER434.


What's The Nutritional Info For Cauliflower South Indian?

The nutritional information for Cauliflower South Indian is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

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