The recipe Indian Cauliflower and Lentils
Indian Cauliflower and Lentils recipe is a Indian Dinner meal that takes 60 minutes to make. If you enjoy Indian for Dinner, you will like Indian Cauliflower and Lentils!
Indian Cauliflower and Lentils
- What Course Is Indian Cauliflower and Lentils?
- How Long Does Indian Cauliflower and Lentils Recipe Take To Prepare?
- How Long Does Indian Cauliflower and Lentils Recipe Take To Cook?
- How Many Servings Does Indian Cauliflower and Lentils Recipe Make?
- What Are The Ingredients For Indian Cauliflower and Lentils Recipe?
- How Do I Make Indian Cauliflower and Lentils?
- What's The Nutritional Info For Indian Cauliflower and Lentils?
- What Type Of Cuisine Is Indian Cauliflower and Lentils?
- What Dietary Needs Does Indian Cauliflower and Lentils Meet?
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Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it! 
What Course Is Indian Cauliflower and Lentils?Indian Cauliflower and Lentils is for Dinner. How Long Does Indian Cauliflower and Lentils Recipe Take To Prepare?Indian Cauliflower and Lentils takes 20 minutes to prepare. How Long Does Indian Cauliflower and Lentils Recipe Take To Cook?Indian Cauliflower and Lentils takes 60 minutes to cook. How Many Servings Does Indian Cauliflower and Lentils Recipe Make?Indian Cauliflower and Lentils makes 6 servings. What Are The Ingredients For Indian Cauliflower and Lentils Recipe?The ingredients for Indian Cauliflower and Lentils are: 1/2 cup red lentils, rinsed1 small onion, chopped 2 teaspoons curry powder, preferably Madras 1/2 teaspoon salt 1/4 teaspoon turmeric 2 cups water 1 14-oz. can diced tomatoes, NOT drained 4 cups cauliflower florets 1 jalapeno or serrano pepper, halved, seeded and minced finely 1 teaspoon olive oil 1 tablespoon cumin seeds 3 cloves garlic, minced 2 teaspoons peeled minced/grated fresh ginger 1/4 teaspoon cayenne pepper 2 tablespoons lemon juice 1 tablespoon chopped fresh cilantro How Do I Make Indian Cauliflower and Lentils?Here is how you make Indian Cauliflower and Lentils: Makes 6 - 1C servings.Preparation 1. Combine lentils, onions, curry powder, salt, turmeric and water in a large saucepan over low heat; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat. 2. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook until they start to pop, about 30-45 seconds. Add garlic and ginger; cook, stirring, until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice and cilantro. Taste and adjust seasonings with additional salt and cayenne.Number of Servings: 6Recipe submitted by SparkPeople user TAMRACLOVEC.What's The Nutritional Info For Indian Cauliflower and Lentils?The nutritional information for Indian Cauliflower and Lentils is:
What Type Of Cuisine Is Indian Cauliflower and Lentils?Indian Cauliflower and Lentils is Indian cuisine. What Dietary Needs Does Indian Cauliflower and Lentils Meet?The dietary needs meet for Indian Cauliflower and Lentils is Vegetarian |
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