The recipe Garg - Mashed Yams and Cauliflower

Made From Scratch Recipes

Garg - Mashed Yams and Cauliflower recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garg - Mashed Yams and Cauliflower!

Garg - Mashed Yams and Cauliflower

Garg - Mashed Yams and Cauliflower Recipe
Garg - Mashed Yams and Cauliflower

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How Long Does Garg - Mashed Yams and Cauliflower Recipe Take To Prepare?

Garg - Mashed Yams and Cauliflower takes several minutes to prepare.


How Long Does Garg - Mashed Yams and Cauliflower Recipe Take To Cook?

Garg - Mashed Yams and Cauliflower takes several minutes to cook.


How Many Servings Does Garg - Mashed Yams and Cauliflower Recipe Make?

Garg - Mashed Yams and Cauliflower makes 8 servings.


What Are The Ingredients For Garg - Mashed Yams and Cauliflower Recipe?

The ingredients for Garg - Mashed Yams and Cauliflower are:

830 grams Yams
400 grams Cauliflower, cooked
2 tbsp Butter, salted
5 clove Garlic


How Do I Make Garg - Mashed Yams and Cauliflower?

Here is how you make Garg - Mashed Yams and Cauliflower:

microwave, smashServing Size: assumed 8 servings - each about 150gNumber of Servings: 8Recipe submitted by SparkPeople user AAMPOLAAMPO.


What's The Nutritional Info For Garg - Mashed Yams and Cauliflower?

The nutritional information for Garg - Mashed Yams and Cauliflower is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 3.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 36.6 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.6 g

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