Vegetarian

Mashed Cauliflower and Parsnips is for Side Dish.

Mashed Cauliflower and Parsnips takes several minutes to prepare.

Mashed Cauliflower and Parsnips takes several minutes to cook.

Mashed Cauliflower and Parsnips makes 4 servings.

The ingredients for Mashed Cauliflower and Parsnips are:

1 medium sized head of cauliflower (4 cups)
4 medium parsnips (3 cups pieces)
2-3 cups Vegetable broth (enough to cover the cut-up parsnips and cauliflower)
3 TBSP. Olive oil
7-10 Garlic cloves
Salt and pepper to taste
Optional: horseradish

Here is how you make Mashed Cauliflower and Parsnips:

1. Peel and cut parsnips into chunks2. Add cauliflower and parsnips to broth and bring to boil3. Cook until soft (like potatoes for mashing); remove from pot and save liquid4. Put cauliflower and parsnips into blender or food processor and drizzle with olive oil. Add salt and pepper, and blend until creamy5. If it seems a little too thick you can add some of the reserved liquid6. If you like horseradish, it goes nicely blended into this mix as wellServing Size:?Makes 4 one cup servings

The nutritional information for Mashed Cauliflower and Parsnips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.2

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 164.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 6.3 g
• Protein: 4.1 g