Vegetarian

Mashed Cauliflower with Horseradish takes 10 minutes to prepare.

Mashed Cauliflower with Horseradish takes 25 minutes to cook.

Mashed Cauliflower with Horseradish makes 8 servings.

The ingredients for Mashed Cauliflower with Horseradish are:

1 medium yellow onion
2 tbsp Grapeseed Oil
2 tbsp Pine Nuts
1/4 tsp Nutmeg, ground
1 head, medium (5-6" dia) Cauliflower, raw, trimmed and cut into 1" pieces
1 tbsp Horseradish
1/4 tsp Sea Salt

Here is how you make Mashed Cauliflower with Horseradish:

In a small pot over medium-low heat, cook onions in oil with salt for 20 minutes or until onions are very tender but not browned. Stir occasionally. Add pine nuts and nutmeg and cook 1 minute more, stirring continuously.Meanwhile, in large pot of boiling, salted water, cook cauliflower 10 minutes, or until very tender. Drain. In food processor, pulse hot cauliflower 10 times or until roughly chopped. Add onions-pine nuts mixture and horseradish to processor. Pulse 5 times or until almost completely smooth but not pureed. Season to taste with salt and pepper.Serving Size: 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Mashed Cauliflower with Horseradish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 69.3

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 101.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.2 g
• Protein: 1.9 g