Vegetarian

Individual Mexican Cauliflower Pizzas takes several minutes to prepare.

Individual Mexican Cauliflower Pizzas takes several minutes to cook.

Individual Mexican Cauliflower Pizzas makes 4 servings.

The ingredients for Individual Mexican Cauliflower Pizzas are:

3/4 a medium head of cauliflower, grated/riced (or 2 cups packed)
1/2 cup of Egg Beaters, original (or 2 eggs)
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Cumin
1 teaspoon Turmeric
1 teaspoon Oregano, dried
1/2 teaspoon Freshly Cracked Pepper to taste
5 oz Black bean spread or refried black beans
8 tablespoons Salsa
1 cup Cheddar cheese, non-fat shredded

Here is how you make Individual Mexican Cauliflower Pizzas:

Grate up the cauliflower in your food processor / blender so it's slightly finer than the size of white rice. Preheat oven to 375 degrees. Place the cauliflower in a microwave safe bowl, and cover, then microwave for about 4 minutes on high stirring once after 2 minutes. Let the cauliflower cool for a few minutes until it can be handled safely and then squeeze in a cheese cloth to remove as much water as you possibly can .Throw the cauliflower into a bowl, along with egg and all the seasonings. Mix until well-combined. Batter will be on the thicker side. Cover 2 baking sheets with parchment paper. Then spread mixture into 4 fairly flat 8" circles - 2 on each sheet.Place in the oven for 10 minutes then carefully peel them off the parchment and flip them and place back in the oven for 13 more minutes.Once they're done divide the bean mixture into 4 equal parts and spread a portion over each crust. Divide and spread 2 tablespoons of salsa to each crust then top with 1/4 cup of cheese. Place back in the oven to bake for 5-7 minutes or until cheese is melted.Serving Size: Makes 4, 8" pizzas (1 pizza per serving)Number of Servings: 4Recipe submitted by SparkPeople user ANGELOFRAA.

The nutritional information for Individual Mexican Cauliflower Pizzas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.3

• Total Fat: 0.5 g
• Cholesterol: 5.0 mg
• Sodium: 511.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.8 g
• Protein: 16.4 g