The recipe Mexican Cauliflower and Chickpea wraps

Made From Scratch Recipes

Mexican Cauliflower and Chickpea wraps recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mexican Cauliflower and Chickpea wraps!

Mexican Cauliflower and Chickpea wraps

Mexican Cauliflower and Chickpea wraps Recipe
Mexican Cauliflower and Chickpea wraps

Vegetarian/Vegan wraps with a good punch of protein. Easy meal prep for healthy lunches.

How Long Does Mexican Cauliflower and Chickpea wraps Recipe Take To Prepare?

Mexican Cauliflower and Chickpea wraps takes several minutes to prepare.


How Long Does Mexican Cauliflower and Chickpea wraps Recipe Take To Cook?

Mexican Cauliflower and Chickpea wraps takes several minutes to cook.


How Many Servings Does Mexican Cauliflower and Chickpea wraps Recipe Make?

Mexican Cauliflower and Chickpea wraps makes 6 servings.


What Are The Ingredients For Mexican Cauliflower and Chickpea wraps Recipe?

The ingredients for Mexican Cauliflower and Chickpea wraps are:

1 medium head cauliflower, chopped into bite-sized pieces
2 medium onions, diced
1 tbsp Extra virgin olive oil
1 tbsp Chili powder
2 tsp Chipotle chile powder
2 tsp Ground cumin
2 Garlic cloves, minced
0.5 tsp Salt
6 Ole Extreme wellness high fiber low carb-tortilla wraps
4.5 cup (3 cans) Chickpeas, drained and rinsed


How Do I Make Mexican Cauliflower and Chickpea wraps?

Here is how you make Mexican Cauliflower and Chickpea wraps:

Preheat oven to 400 degrees F. Spray baking sheet with non-stick cooking spray.Place the cauliflower, chickpeas, and red onion in a large bowl, drizzle with olive oil, and sprinkle with the chili powder, chipotle chili powder, cumin, garlic powder, and salt. Toss to evenly coat, then spread in a single layer on the prepared baking sheet. Bake for 30 to 35 minutes, stirring twice, until the chickpeas are crispy and the cauliflower is just tender. Remove from the oven and set aside.Spoon 1/6 of mixture onto one Ole wrap and fold like a burrito. Enjoy!Serving Size: 6 wrapsNumber of Servings: 6Recipe submitted by SparkPeople user MICRONERDCHICK.


What's The Nutritional Info For Mexican Cauliflower and Chickpea wraps?

The nutritional information for Mexican Cauliflower and Chickpea wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,251.3 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 22.0 g
  • Protein: 15.5 g

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