The recipe Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes
Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes recipe is a Italian Breakfast meal that takes 20 minutes to make. If you enjoy Italian for Breakfast, you will like Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes!
Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes
- What Course Is Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?
- How Long Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe Take To Prepare?
- How Long Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe Take To Cook?
- How Many Servings Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe Make?
- What Are The Ingredients For Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe?
- How Do I Make Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?
- What's The Nutritional Info For Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?
- What Type Of Cuisine Is Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?
- What Dietary Needs Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Meet?
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Light, filling, vegetarian & dairy free breakfast or lunch option. Eat the WHOLE THING for 270 calories and 25 grams protein! What Course Is Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes is for Breakfast. How Long Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe Take To Prepare?Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes takes 10 minutes to prepare. How Long Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe Take To Cook?Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes takes 20 minutes to cook. How Many Servings Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe Make?Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes makes 1 servings. What Are The Ingredients For Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Recipe?The ingredients for Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes are: 1 cup (1" pieces) Cauliflower, cooked3 large egg whites 2 small Egg, fresh, whole, raw .5 cup, pieces or slices Mushrooms, fresh 3 piece Sun Dried Tomatoes (not oil packed), snipped into small pieces 3 tbsp chopped Shallots (about 1 medium) 1 tsp Extra Virgin Olive Oil 1 tsp Thyme, fresh sea salt, fresh cracked pepper to taste* How Do I Make Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?Here is how you make Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes: 1. Steam the cauliflower until tender and set aside to cool. 2. Meanwhile, in an 8" saute or omelette pan, steam-saute the mushrooms and shallots in a little water or LS veggie broth. When the broth is mostly evaporated, add the teaspoon olive oil plus the SD tomatoes and cauliflower. Cover and cook until everything is soft, then uncover and raise heat to cook off any excess liquid.3. While the veggies are cooking, beat the eggs and whites together in a bowl, until frothy and very well combined. Season to taste with a little salt and generous amount of pepper.4. When the veggies are all very tender and nearly dry, carefully pour the egg mixture over, and cook for about 5 - 7 minutes, every minute or so pushing the cooked edge toward the middle to let uncooked egg flow underneath. 5. When the bottom seems nearly set, put into a 350 degree oven for 5 to 10 minutes until cooked through and puffed. Let cool, then turn out and slice into 4 portions.Serving Size:?2 small servings (2 wedges, or 1/2 of the fritatta) or 1 large servingWhat's The Nutritional Info For Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?The nutritional information for Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes is:
What Type Of Cuisine Is Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes?Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes is Italian cuisine. What Dietary Needs Does Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes Meet?The dietary needs meet for Cauliflower Fritatta with Mushrooms and Sun Dried Tomatoes is Gluten Free |
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