Vegetarian

Cauliflower Onion Fritatta takes 30 minutes to prepare.

Cauliflower Onion Fritatta takes 20 minutes to cook.

Cauliflower Onion Fritatta makes 1 servings.

The ingredients for Cauliflower Onion Fritatta are:

Chop 1 large cauliflower
Chop 1 medium onion

Saute in large fry pan until soft and starting to brown.
Cool

Beat 6 large eggs
1 cuo soy milk
Salt & pepper to taste
1 tsp oregano

Add cooled cauliflower mixture, 1/4 cup Parmesan cheese
and 3/4 cup cooked brown rice. Mix well.

Return to large fry pan sprayed with Pam.
Cook over medium heat until browned on bottom.
Bake in 425 degree oven until top starts to brown and mixture is set.
Cool slightly before serving.

Here is how you make Cauliflower Onion Fritatta:

Cook onion and cauliflower in large fry pan until starting to brown. Remove from heat and cool.Beat eggs, salt, pepper and oregano.Add rice, soy milk cauliflower/onion mixture and Parmesan cheese.Cook in large fry pan sprayed with Pam until bottom just starts to brown.Transfer to a 425 degree oven and cook until top starts to brown and mixture is set.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user JENAE954.

The nutritional information for Cauliflower Onion Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,068.9

• Total Fat: 45.1 g
• Cholesterol: 1,129.7 mg
• Sodium: 5,920.7 mg
• Total Carbs: 100.3 g
• Dietary Fiber: 28.0 g
• Protein: 76.9 g

The dietary needs meet for Cauliflower Onion Fritatta is Vegetarian