Vegetarian

Dal with Cauliflower and Peas takes 10 minutes to prepare.

Dal with Cauliflower and Peas takes 50 minutes to cook.

Dal with Cauliflower and Peas makes 6 servings.

The ingredients for Dal with Cauliflower and Peas are:

2 cup urad dal (split beans, i.e. Great Value lentils)
2 cups cauliflower, 1" dice
2 cups peas
2 Tbsp light butter
2 cup water for lentils
1 green chile, chopped
1 small onion, minced
1 small tomato, chopped
one lime, sliced
2 tsp cumin
2 tsp sesame seeds
2 tsp ground ginger
2 tsp garlic powder
2 tsp turmeric powder
2 tsp crushed red pepper
2 tsp cilantro
6 oz tomato paste
1 cup water for spice mixture

Here is how you make Dal with Cauliflower and Peas:

? Sort and rinse the dal.? In a large stock pot, cover them with 3 inches of fresh water. Simmer for 20 -30 minutes or until the dal is just tender. Remove from heat, drain, return to pot.? Heat the dry seasoning in a medium frying pan over low heat, stirring frequently, until the spices begin to darken but do not burn. ? Add the butter and stir as the butter melts.? Add tomato paste and 1 cup water to the spice and butter. Stir until blended.? Add this spice mixture to the dal. Add the green chile, cauliflower, peas, chopped tomato and 2 cups water. Stir and simmer over low heat until cauliflower and peas are heated through.? Serve with fresh lime slices.Serving Size:?makes 6 two-cup servings

The nutritional information for Dal with Cauliflower and Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.8

• Total Fat: 2.2 g
• Cholesterol: 3.3 mg
• Sodium: 271.6 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 17.4 g
• Protein: 15.5 g