Vegetarian

cauliflower sabzi takes several minutes to prepare.

cauliflower sabzi takes several minutes to cook.

cauliflower sabzi makes 4 servings.

The ingredients for cauliflower sabzi are:

Cauliflower, raw, 6 cup (remove)
*Canola Oil, 1 tbsp (remove)
Salt, 1 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Pepper, red or cayenne, 1/2 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
Hing 1/4 tsp

Here is how you make cauliflower sabzi:

1. heat oil in a pan.2. Add the mustard seeds.when theybegin popping add the turmeric and cayenne pepper.3. Add the cauliflower flores immediately and give it a good stir to coat all the florets with oil.4. Lower the heat to a low medium. cover the pan and cook for 3-4 min.5. take the cover off. add the salt and give it a stir.6. cook uncovered till the water is all evaporated for @ 7-10 min.7. serve hot with whole wheat rotisServing Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ARCHANASKUTHE.

The nutritional information for cauliflower sabzi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 76.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 630.6 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

cauliflower sabzi is Indian cuisine.