Vegetarian

Cauliflower and Peppers with Peas takes 10 minutes to prepare.

Cauliflower and Peppers with Peas takes 20 minutes to cook.

Cauliflower and Peppers with Peas makes 6 servings.

The ingredients for Cauliflower and Peppers with Peas are:

3 cloves garlic, minced
4 Tbs land o lakes light butter
1/6 cup chopped fresh basil
6 Tbs grated parmesan cheese
2 cups frozen peas
2 tsp fresh ground black pepperPeas, frozen
6 cupsCauliflower, raw
6 Tbs Parmesan Cheese, grated
dash black pepper

Here is how you make Cauliflower and Peppers with Peas:

- add 2 tablespoons water to the peas and heat in the microwave 2 minutes. Drain and set aside.- Melt butter in a large skillet over medium heat.- Add cauliflower. Let cook without stirring 5 minutes or until the cauliflower begins to brown.- Add tomatoes, onion, pepper, peas, garlic and black pepper. - Cook 5 minutes over medium heat, stirring occasionally. - sprinkle grated parmesan over the top. Cover and continue cooking until the cheese is melted, abut 3 minutes.- Sprinkle chopped parsley over the top before serving.Serving Size:?makes 5 two-cup servings

The nutritional information for Cauliflower and Peppers with Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.3

• Total Fat: 6.0 g
• Cholesterol: 17.3 mg
• Sodium: 260.1 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.7 g
• Protein: 7.8 g