The recipe Cauliflower Boudin

Made From Scratch Recipes

Cauliflower Boudin recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cauliflower Boudin!

Cauliflower Boudin

Cauliflower Boudin Recipe
Cauliflower Boudin

This recipe uses the type of tofu you find on the regular shelves labeled "firm silken". You do NOT want the refrigerated kind of tofu here. The word silken is very important to see on the package. :) I like them best when they're cooled in the fridge and then fried later. Otherwise they're a little soft. The taste of these is absolutely amazing.This is from the book The Vegetarian Compass, by Karen Hubert Allison. If you like the recipe, please buy her book. The rest of the recipes are just as good.

What Course Is Cauliflower Boudin?

Cauliflower Boudin is for Side Dish.


How Long Does Cauliflower Boudin Recipe Take To Prepare?

Cauliflower Boudin takes several minutes to prepare.


How Long Does Cauliflower Boudin Recipe Take To Cook?

Cauliflower Boudin takes several minutes to cook.


How Many Servings Does Cauliflower Boudin Recipe Make?

Cauliflower Boudin makes 8 servings.


What Are The Ingredients For Cauliflower Boudin Recipe?

The ingredients for Cauliflower Boudin are:

1 cup cooked cauliflower purée
1/2 cup firm silken tofu cubes
1/2 cup coarsely ground raw rice, grain split or broken in food processor
1 egg plus 2 egg whites
1 tsp minced garlic
2 to 4 TB parmesan cheese (optional)
1/2 tsp freshly grated nutmeg
1 tsp fresh thyme or 1/3 tsp dried
1 tsp fresh marjoram, or 1/3 tsp dried
salt and ground black pepper to taste
olive oil


How Do I Make Cauliflower Boudin?

Here is how you make Cauliflower Boudin:

Use silken firm tofu from a sealed cardboard package here because it is creamier First, steam your cauliflower. If you like, you can substitute broccoli (I like cauliflower best in this).Mix all ingredients well. Season to taste with more herbs, salt, and pepper. Make squares of plastic wrap and spray with pam if you think the sausages might stick. Put about 2 TB of the mix in the middle of a square of plastic wrap, and roll it up like a little sausage casing. Twist the ends like candy wrap. Fasten with twine if you think it might untwist while cooking. Makes about 8-10 sausages (but nutritional info is figured on 8.)Drop sausages in boiling water and poach for 35 minutes or until sausages are done. Untie sausages when they are cool.Serve immediately or let cool and saute in olive oil. If you saute, figure in nutritional info for a TB of oil. Number of Servings: 8Recipe submitted by SparkPeople user TEJOLOTE.


What's The Nutritional Info For Cauliflower Boudin?

The nutritional information for Cauliflower Boudin is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 1.6 g
  • Cholesterol: 27.8 mg
  • Sodium: 44.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.9 g

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