Vegetarian

Sauteed Cauliflower Turnip Mash is for Side Dish.

Sauteed Cauliflower Turnip Mash takes 5 minutes to prepare.

Sauteed Cauliflower Turnip Mash takes 35 minutes to cook.

Sauteed Cauliflower Turnip Mash makes 3 servings.

The ingredients for Sauteed Cauliflower Turnip Mash are:

1 tbsp spoon Organic Coconut Oil
2 cups chopped Cauliflower / 1/4 head
1 chopped Turnip ( lemon size)
1/4 chopped shallot
1/2 tsp roasted garlic paste
2 oz 2% Organic Milk
1 tbsp crushed flax seed
Salt ( to taste)
Pepper ( to taste)
1/2 water

Here is how you make Sauteed Cauliflower Turnip Mash:

Saute cauliflower & turnips in coconut oil in med/ high heat to brown approx. 10 min, add shallots & garlic & continue to brown for approx 5 min, turn down heat to medium add milk , crushed flax seed, salt & pepper. Simmer for remaining approx 15 minutes, adding up to 1/2 cup of water during if needed. & mash or whip after until smoothServing Size: Makes 1.5 cupsNumber of Servings: 3Recipe submitted by SparkPeople user DAVINAGETS88.

The nutritional information for Sauteed Cauliflower Turnip Mash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 89.2

• Total Fat: 6.3 g
• Cholesterol: 1.3 mg
• Sodium: 1,106.6 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.6 g
• Protein: 2.7 g

The dietary needs meet for Sauteed Cauliflower Turnip Mash is Vegetarian