The recipe Sauteed Cauliflower

Made From Scratch Recipes

Sauteed Cauliflower recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Sauteed Cauliflower!

Sauteed Cauliflower

Sauteed Cauliflower Recipe
Sauteed Cauliflower

Cauliflower saut?ed with onions, garlic, and coconut oil. Pepper to taste

What Course Is Sauteed Cauliflower?

Sauteed Cauliflower is for Side Dish.


How Long Does Sauteed Cauliflower Recipe Take To Prepare?

Sauteed Cauliflower takes 5 minutes to prepare.


How Long Does Sauteed Cauliflower Recipe Take To Cook?

Sauteed Cauliflower takes 15 minutes to cook.


How Many Servings Does Sauteed Cauliflower Recipe Make?

Sauteed Cauliflower makes 4 servings.


What Are The Ingredients For Sauteed Cauliflower Recipe?

The ingredients for Sauteed Cauliflower are:

1/2 Head Cauliflower
4 tsp. Coconut oil
Medium Onion
3 Cloves Garlic
Pepper to taste


How Do I Make Sauteed Cauliflower?

Here is how you make Sauteed Cauliflower:

Chop onion and garlic. Sautee in 3/4 coconut oil until translucent. Add cauliflower in chunks. Toss with pepper and remaining coconut oil. Cover and allow to steam while the cauliflower saut?s stirring so that it doesn't burn over medium heat for about 15 minutes. Some of the cauliflower should be crispy, the larger chunks should be tender.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user 77FLOWERS77.


What's The Nutritional Info For Sauteed Cauliflower?

The nutritional information for Sauteed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

What Dietary Needs Does Sauteed Cauliflower Meet?

The dietary needs meet for Sauteed Cauliflower is Vegetarian


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