Vegetarian

Smashed Cauliflower takes 5 minutes to prepare.

Smashed Cauliflower takes 15 minutes to cook.

Smashed Cauliflower makes 6 servings.

The ingredients for Smashed Cauliflower are:

0.5 stick Butter, salted
4.0 oz Cream Cheese
1.0 slice, large (1/4" thick) Onions, raw
2.5 slice, medium (1/4" thick) Red Ripe Tomatoes
1.5 tsp Mrs. Dash (R) Original Blend
1.5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
0.5 cup Cheese - Kraft Shredded Cheddar Cheese
4.0 oz Cabot Seriously Sharp Cheddar Cheese
2.0 oz PIckled Jalapenos
6.0 cup Birds eye riced cauliflower
3.0 tbsp Hellman's Mayo

Here is how you make Smashed Cauliflower:

Cook cauliflower, dice veggies, melt butter. Mix all. Add jalapeno and cheese. Melt and top with more cheese. Microwave. Serving Size: Makes six servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user DKALTMAN04.

The nutritional information for Smashed Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.7

• Total Fat: 31.2 g
• Cholesterol: 72.1 mg
• Sodium: 1,032.8 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.2 g
• Protein: 9.3 g