The recipe Spicey Cauliflower
Spicey Cauliflower recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicey Cauliflower!
Spicey Cauliflower
- What Course Is Spicey Cauliflower?
- How Long Does Spicey Cauliflower Recipe Take To Prepare?
- How Long Does Spicey Cauliflower Recipe Take To Cook?
- How Many Servings Does Spicey Cauliflower Recipe Make?
- What Are The Ingredients For Spicey Cauliflower Recipe?
- How Do I Make Spicey Cauliflower?
- What's The Nutritional Info For Spicey Cauliflower?
- What Type Of Cuisine Is Spicey Cauliflower?
- What Dietary Needs Does Spicey Cauliflower Meet?
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You could add this into pasta for a more filling meal. What Course Is Spicey Cauliflower?Spicey Cauliflower is for Dinner. How Long Does Spicey Cauliflower Recipe Take To Prepare?Spicey Cauliflower takes 10 minutes to prepare. How Long Does Spicey Cauliflower Recipe Take To Cook?Spicey Cauliflower takes 10 minutes to cook. How Many Servings Does Spicey Cauliflower Recipe Make?Spicey Cauliflower makes 4 servings. What Are The Ingredients For Spicey Cauliflower Recipe?The ingredients for Spicey Cauliflower are: 1 medium Cauliflower cut into florets4 tbsp olive oil 2 garlic cloves, sliced 85g pine nuts 50g sultanas zest of one lemon juice from half a lemon 4tbsp parsley 50g parmesan 1 red chilli deseeded and sliced How Do I Make Spicey Cauliflower?Here is how you make Spicey Cauliflower: Serves 4-Cook the Cauliflower in boiling water for 3 mins. Drain and rinse with cold water (this will stop it cooking further).-Heat the oil in a large frying pan. Add the cauliflower and fry for 3 mins until lightly brown.-Reduce the heat and add the garlic, chilli and pine nuts and cook for a further 2 mins.-Add the sultanas, lemon juice, zest and the parsley. Season to taste and toss together with the parmesanNumber of Servings: 4Recipe submitted by SparkPeople user CSISILVERLOCK.What's The Nutritional Info For Spicey Cauliflower?The nutritional information for Spicey Cauliflower is:
What Dietary Needs Does Spicey Cauliflower Meet?The dietary needs meet for Spicey Cauliflower is Vegetarian |
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