Vegetarian

Crackling Cauliflower (WF) is for Salad.

Crackling Cauliflower (WF) takes 15 minutes to prepare.

Crackling Cauliflower (WF) takes 30 minutes to cook.

Crackling Cauliflower (WF) makes 5 servings.

The ingredients for Crackling Cauliflower (WF) are:

Red Onions, raw, 1 large
Ginger Root, diced from approx 3" root
Garlic, 6 clove
Curry powder, 4 tbsp (this is spicy, reduce if you want mild, can be adjusted at the end)
Salt, 1 tsp
Cilantro, raw, entire bunch
Cauliflower, raw, 8 cups (florets from 2 medium heads)
Coconut Oil, 0.5 cup

Here is how you make Crackling Cauliflower (WF):

toss cauliflower and chopped red onion with 1/2 of total curry powder and salt. Add coconut oil and toss to coat.Bake on 400 for 25 minutes. Add diced garlic and ginger and toss to combine. Bake for an additional 5-10 minutes until garlic and ginger have softened. Remove from onion and toss with cilantro and peas if using. add reserved curry powder and salt to taste. can be served hot or cold.Serving Size: makes 5 large side servings approx 1.5 cups eachNumber of Servings: 5Recipe submitted by SparkPeople user MURRIE3.

The nutritional information for Crackling Cauliflower (WF) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.4

• Total Fat: 22.9 g
• Cholesterol: 0.0 mg
• Sodium: 517.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 6.3 g
• Protein: 4.5 g

Crackling Cauliflower (WF) is Indian cuisine.

The dietary needs meet for Crackling Cauliflower (WF) is Vegetarian