The recipe Cauliflower toast

Made From Scratch Recipes

Cauliflower toast recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Cauliflower toast!

Cauliflower toast

Cauliflower toast Recipe
Cauliflower toast

bake these to top with eggs, avocado, etc.

What Course Is Cauliflower toast?

Cauliflower toast is for Breakfast.


How Long Does Cauliflower toast Recipe Take To Prepare?

Cauliflower toast takes 15 minutes to prepare.


How Long Does Cauliflower toast Recipe Take To Cook?

Cauliflower toast takes 45 minutes to cook.


How Many Servings Does Cauliflower toast Recipe Make?

Cauliflower toast makes 4 servings.


What Are The Ingredients For Cauliflower toast Recipe?

The ingredients for Cauliflower toast are:

4 cup Cauliflower, raw
1 large Egg, fresh, whole, raw
.5 cup, shredded Cheddar Cheese
1 tsp Garlic powder
1 dash Salt
1 dash Pepper, black


How Do I Make Cauliflower toast?

Here is how you make Cauliflower toast:

Preheat oven to 425? and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.Add egg, cheddar, and garlic powder to cauliflower bowl and season with salt and pepper. Mix until combined.Form cauliflower into toast shapes on the prepared baking sheet and bake until golden, 18 to 20 minutes.Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce and tomato.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user 139IN2018.


What's The Nutritional Info For Cauliflower toast?

The nutritional information for Cauliflower toast is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 6.1 g
  • Cholesterol: 61.4 mg
  • Sodium: 174.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.2 g

What Dietary Needs Does Cauliflower toast Meet?

The dietary needs meet for Cauliflower toast is Low Carb


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