The recipe Cauliflower Tofu Hash

Made From Scratch Recipes

Cauliflower Tofu Hash recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Cauliflower Tofu Hash!

Cauliflower Tofu Hash

Cauliflower Tofu Hash Recipe
Cauliflower Tofu Hash

This makes a great brunch or supper. It can be a side, main dish, or even a wrap filling!

What Course Is Cauliflower Tofu Hash?

Cauliflower Tofu Hash is for Lunch.


How Long Does Cauliflower Tofu Hash Recipe Take To Prepare?

Cauliflower Tofu Hash takes 10 minutes to prepare.


How Long Does Cauliflower Tofu Hash Recipe Take To Cook?

Cauliflower Tofu Hash takes 15 minutes to cook.


How Many Servings Does Cauliflower Tofu Hash Recipe Make?

Cauliflower Tofu Hash makes 4 servings.


What Are The Ingredients For Cauliflower Tofu Hash Recipe?

The ingredients for Cauliflower Tofu Hash are:




1/2 large head Cauliflower,

1 cup Trader Joe's Baked Thai Tofu

2 stalks Celery

1 clove Garlic

1 tsp Chili powder

1 tsp Curry powder

1 tbsp Olive Oil

1 small red potatoe

dash Pepper

dash Salt


How Do I Make Cauliflower Tofu Hash?

Here is how you make Cauliflower Tofu Hash:

Heat olive oil in pan. Add chopped onions and saute until opaque. While cooking onions add curry powder and chili powder (or other spicy seasoning blend) to pan. Chop cailiflower florets into thin slices. Chop potato into very thin and small slices. Add both to pan with onions. Chop celery and garlic into small piences and add to pan. Chop tofu into small cubes and add to pan. Saute until califlower reaches desired tenderness. Enjoy! Number of Servings: 4Recipe submitted by SparkPeople user HAPPYBOOKWORM.


What's The Nutritional Info For Cauliflower Tofu Hash?

The nutritional information for Cauliflower Tofu Hash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.5 g

What Dietary Needs Does Cauliflower Tofu Hash Meet?

The dietary needs meet for Cauliflower Tofu Hash is Vegan


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