The recipe Quick Tofu Cauliflower Korma

Made From Scratch Recipes

Quick Tofu Cauliflower Korma recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Quick Tofu Cauliflower Korma!

Quick Tofu Cauliflower Korma

Quick Tofu Cauliflower Korma Recipe
Quick Tofu Cauliflower Korma

One pot meal from Yummy Beet blog. Recipe modified.

What Course Is Quick Tofu Cauliflower Korma?

Quick Tofu Cauliflower Korma is for Dinner.


How Long Does Quick Tofu Cauliflower Korma Recipe Take To Prepare?

Quick Tofu Cauliflower Korma takes 45 minutes to prepare.


How Long Does Quick Tofu Cauliflower Korma Recipe Take To Cook?

Quick Tofu Cauliflower Korma takes several minutes to cook.


How Many Servings Does Quick Tofu Cauliflower Korma Recipe Make?

Quick Tofu Cauliflower Korma makes 6 servings.


What Are The Ingredients For Quick Tofu Cauliflower Korma Recipe?

The ingredients for Quick Tofu Cauliflower Korma are:

2 tbsp Coconut Oil
1 tbsp Curry powder
2 tsp Garam Masala (by CHIIEDDY)
2 tsp Salt
4 medium Carrots, raw
.5 medium (2-1/2" dia) Onions, raw
3 clove Garlic
8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
1 can Canned Tomatoes
15 oz Trader Joe's High Protein Organic Super Firm Tofu, 5 Servings Per Package (by JULIEMAE74)
1 head, medium (5-6" dia) Cauliflower, raw


How Do I Make Quick Tofu Cauliflower Korma?

Here is how you make Quick Tofu Cauliflower Korma:

Melt oil in a big pot. Add chopped onions and garlic. Add spices. Add carrots. Add coconut and canned tomatoes, incl liquid. (You can sub a can of coconut milk if you want something more soupy/stew-ish.) Cook over medium heat until veggies soften. Use an immersion blender on the whole thing. Then add in tofu and chopped cauliflower. Adjust salt to taste Top with cilantro (optional). Serve over brown rice (optional).Serving Size: Makes 6+ 1 cup servingsNumber of Servings: 6.5Recipe submitted by SparkPeople user BNULTY.


What's The Nutritional Info For Quick Tofu Cauliflower Korma?

The nutritional information for Quick Tofu Cauliflower Korma is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 843.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.8 g

What Type Of Cuisine Is Quick Tofu Cauliflower Korma?

Quick Tofu Cauliflower Korma is Indian cuisine.


What Dietary Needs Does Quick Tofu Cauliflower Korma Meet?

The dietary needs meet for Quick Tofu Cauliflower Korma is Vegetarian


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