The recipe Tofu Spelt Scramble with Cauliflower

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Tofu Spelt Scramble with Cauliflower recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tofu Spelt Scramble with Cauliflower!

Tofu Spelt Scramble with Cauliflower

Tofu Spelt Scramble with Cauliflower Recipe
Tofu Spelt Scramble with Cauliflower

How Long Does Tofu Spelt Scramble with Cauliflower Recipe Take To Prepare?

Tofu Spelt Scramble with Cauliflower takes several minutes to prepare.


How Long Does Tofu Spelt Scramble with Cauliflower Recipe Take To Cook?

Tofu Spelt Scramble with Cauliflower takes several minutes to cook.


How Many Servings Does Tofu Spelt Scramble with Cauliflower Recipe Make?

Tofu Spelt Scramble with Cauliflower makes 4 servings.


What Are The Ingredients For Tofu Spelt Scramble with Cauliflower Recipe?

The ingredients for Tofu Spelt Scramble with Cauliflower are:

Tofu, extra firm, 236 grams
Spelt, Grain, 1/2 cup, 2 serving
Cauliflower, raw, .75 cup
Olive Oil, 2 1tsp
Garlic, 1 clove
Peppers, sweet, red, raw, sliced, .25 cup


How Do I Make Tofu Spelt Scramble with Cauliflower?

Here is how you make Tofu Spelt Scramble with Cauliflower:

four servings of approx 100gNumber of Servings: 4Recipe submitted by SparkPeople user HELLO_ANDREA.


What's The Nutritional Info For Tofu Spelt Scramble with Cauliflower?

The nutritional information for Tofu Spelt Scramble with Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.6 g

What Dietary Needs Does Tofu Spelt Scramble with Cauliflower Meet?

The dietary needs meet for Tofu Spelt Scramble with Cauliflower is Vegan


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