Vegetarian

Cauliflower Mash w/ Veggies is for Side Dish.

Cauliflower Mash w/ Veggies takes 5 minutes to prepare.

Cauliflower Mash w/ Veggies takes 10 minutes to cook.

Cauliflower Mash w/ Veggies makes 2 servings.

The ingredients for Cauliflower Mash w/ Veggies are:

3 c cauliflower, cooked
2 Tbsp fat free half & half
2 Tbsp light butter
1/4 c reduced-fat shredded cheese
1/4 c broccoli, cooked
1/4 c spinach, cooked
1/3 c shelled edamame, cooked
2 ears fresh corn, cooked and kernels removed

Here is how you make Cauliflower Mash w/ Veggies:

Combine cauliflower, half & half, butter, cheese and a little salt and pepper if you wish and either mash by hand or use a stick blender to almost puree mixture. Stir in remaining ingredients and heat additionally if needed.Serving Size: Makes 2 dinner-sized portions or 4-5 side dishesNumber of Servings: 2Recipe submitted by SparkPeople user CRE8IVITY.

The nutritional information for Cauliflower Mash w/ Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.6

• Total Fat: 13.6 g
• Cholesterol: 20.0 mg
• Sodium: 392.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 8.6 g
• Protein: 15.8 g