Vegetarian

Cauliflower with Yams is for Dinner.

Cauliflower with Yams takes 30 minutes to prepare.

Cauliflower with Yams takes 20 minutes to cook.

Cauliflower with Yams makes 6 servings.

The ingredients for Cauliflower with Yams are:

2 tbsp Grapeseed Oil
1 large Onion, finely chopped
1 tbsp grated fresh Ginger
1 tbsp Cumin Seeds
1 tbsp Garam Masala
1 tsp ground Turmeric
1 tsp Salt
2 med. sized Ripe Tomatoes, finely chopped
2 large Yams, finely chopped
1 large Cauliflower, chopped into bite sized pieces

Here is how you make Cauliflower with Yams:

Place the oil and onion in a non-stick skillet over medium-high heat and cook for 4 minutes. Add the ginger, cumin seeds, garam masala, turmeric, and salt and cook for 2 minutes. Stir in the tomatoes, yams, and water, cover the pan with a lid and reduce the heat to medium-low. Cook until the yams are tender, about 7 minutes, stirring occasionally.Add the cauliflower, stirring to mix everything well. Put the lid back on and cook until the cauliflower is still somewhat crunchy, 5 to 8 minutes. Enjoy with rice or plain rotis.Serving Size: 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CLDHALIWAL.

The nutritional information for Cauliflower with Yams is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 447.1 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 10.1 g
• Protein: 5.7 g

Cauliflower with Yams is Indian cuisine.