Vegetarian

Chana/ punjabi chole is for Lunch.

Chana/ punjabi chole takes 30 minutes to prepare.

Chana/ punjabi chole takes 20 minutes to cook.

Chana/ punjabi chole makes 6 servings.

The ingredients for Chana/ punjabi chole are:

Chana Masala -2tsp
Cooking Oil 2-tsp
Cumin Powder (Pisa Zeera) -1tsp
Cumin Seeds (Saabut Sufaid Zeera-1/2 tsp
Ginger (Adrak) (grated) -1/2 peice
Onion (finely chopped)-1number
Chick Peas (Garbanzo Beans) (Kabuli Chana-1cup
Coriander Powder -1tsp
Dry Mango Powder (Aamchoor Powder-2tsp
Garlic (Lehsan) (grated)-2clove
Red Chilli Powder (Pisi Lal Mirch-2tsp
salt-to taste
Tea Bag -1number
Turmeric Powder (Pisi Haldi) -1/4 tsp
small potatos-3number

Here is how you make Chana/ punjabi chole:

1) Pressure cook the chick peas with the tea bag for 3 whistles until they are soft. Drain and set aside. Discard the tea bag.2) Heat the oil in a pan, add the cumin seeds. When the seeds crackle, add the onion, ginger and garlic and saut? until the onion is golden brown.3) Add the chana masala, red chilli powder, mango powder, turmeric powder, coriander powder, cumin powder and salt and saut? for another minute.4) Add the chick peas and 1 cup of water and mix well. Simmer for 10 to 15 minutes. And set aside5)boil potatoes in a microwave(or gas) for 10 min. Peel them and cut them into small square pieces.6)in a pan, add a dash of oil and add the potatoes to slightly glaze them and make them a bit crispy.7)add these potatoes to the mixture and add cilantro to taste.Number of Servings: 6Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Chana/ punjabi chole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.7

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 767.9 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 6.7 g
• Protein: 6.9 g

Chana/ punjabi chole is Indian cuisine.

The dietary needs meet for Chana/ punjabi chole is Vegetarian