Vegetarian

Chana Dal Parantha or Bengal Gram Dal Parantha is for Breakfast.

Chana Dal Parantha or Bengal Gram Dal Parantha takes 20 minutes to prepare.

Chana Dal Parantha or Bengal Gram Dal Parantha takes 20 minutes to cook.

Chana Dal Parantha or Bengal Gram Dal Parantha makes 15 servings.

The ingredients for Chana Dal Parantha or Bengal Gram Dal Parantha are:

Wheat flour: 500 gms
Salt to taste
Red Chilli powder: ¼ tsp
Ghee ( Butter) : 4 Tbsp
Coriander (Dhaniya) powder : ½ tsp.
Chana dal ( Bengal Gram Dal): 240 gms
Garam Masala, ½ tsp.

Here is how you make Chana Dal Parantha or Bengal Gram Dal Parantha:

Add salt and 2 tbsp ghee to flour. Add water and make a soft dough. Soak chana dal for 6 hours. Boil it in a pressure cooker with a glassful of water. Wait for 1 whistle. Turn off the heat, drain the water and grind the Dal. Heat 2 tbsp ghee ( butter) in a heavy pan. Add Dal paste and roast it for 3-4 minutes. Add all the Masala powder. When it cools down, stuff this paste into the dough balls. After this make the paranthas just like a roti is made. Number of Servings: 15Recipe submitted by SparkPeople user ASTRO007.

The nutritional information for Chana Dal Parantha or Bengal Gram Dal Parantha is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 199.7

• Total Fat: 4.6 g
• Cholesterol: 8.4 mg
• Sodium: 165.3 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.3 g
• Protein: 8.0 g

Chana Dal Parantha or Bengal Gram Dal Parantha is Indian cuisine.

The dietary needs meet for Chana Dal Parantha or Bengal Gram Dal Parantha is Vegetarian