The recipe CHANA DALIA

Made From Scratch Recipes

CHANA DALIA recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like CHANA DALIA!

CHANA DALIA

CHANA DALIA Recipe
CHANA DALIA

How Long Does CHANA DALIA Recipe Take To Prepare?

CHANA DALIA takes several minutes to prepare.


How Long Does CHANA DALIA Recipe Take To Cook?

CHANA DALIA takes 20 minutes to cook.


How Many Servings Does CHANA DALIA Recipe Make?

CHANA DALIA makes 9 servings.


What Are The Ingredients For CHANA DALIA Recipe?

The ingredients for CHANA DALIA are:

1/2 C.CHANA DALIA
3/4 C.WHOLE WHEAT BERRIES
1/2 C. White Rice, long grain
1/2 C. Peas, frozen
1 C. Onions, raw, chopped
1 Tsp.Salt
1 tsp GARAM MASALA
1 1/2 Tsp. ALEPPO PEPPER
4 C. Water


How Do I Make CHANA DALIA?

Here is how you make CHANA DALIA:

Makes 9 1/2 cup cooked servingsIn a pressure cooker, add all the ingredients except peas and put on high heat just tl pressure button locks. Turn heat down to Lo so pressure guage doesn't jiggle but pressure button still stays up for 15 minutes. Remove from heat and let pressure button unlock. Add peas and stir. Let sit for 5 minutes. Serve with yogurt or any fresh cooked vegetable. I like spinach or cauliflower with mine,Number of Servings: 9Recipe submitted by SparkPeople user FITJANEEN.


What's The Nutritional Info For CHANA DALIA?

The nutritional information for CHANA DALIA is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 58.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day