Vegetarian

Chana Roti is for Sandwich.

Chana Roti takes several minutes to prepare.

Chana Roti takes several minutes to cook.

Chana Roti makes 4 servings.

The ingredients for Chana Roti are:

1 Tbsp canola oil
2 medium onions, chopped
4 cloves garlic, chopped
I Tbsp fresh ginger, grated
1 Tbsp curry powder
Salt to taste
1 can chickpeas (garbanzos), drained and rinsed
1 cup water
3 medium carrots, peeled and diced
1 cup fresh or frozen spinach
4 whole wheat tortillas

Here is how you make Chana Roti:

Warm the oil in a saucepan or dutch oven. Add the onions and increase heat. Cook onions and stir over heat until soft and slightly golden. Add garlic and ginger. Stir to prevent burning.Add curry powder and stir to mix.Add rinsed, drained chickpeas, carrots, and water.Bring to boil, then reduce heat to simmer. Cover and cook for about 1/2 hour, until mushy and fragant.Add spinach. Cover and cook for about 10 minutes more.Allow channa to cool slightly before dividing among four whole wheat tortillas. Fold and eat as for a burrito.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user MARZO2007.

The nutritional information for Chana Roti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.5

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 863.8 mg
• Total Carbs: 62.4 g
• Dietary Fiber: 12.5 g
• Protein: 12.1 g

The dietary needs meet for Chana Roti is Vegan