Vegetarian

Marchelle's Channa Dal with Chow Chow is for Lunch.

Marchelle's Channa Dal with Chow Chow takes 5 minutes to prepare.

Marchelle's Channa Dal with Chow Chow takes 15 minutes to cook.

Marchelle's Channa Dal with Chow Chow makes 6 servings.

The ingredients for Marchelle's Channa Dal with Chow Chow are:

*channa dal, 1 cup
*Cumin seed, .5 tsp
Mustard seed, yellow, .5 tsp
*garam masala, 1 tsp
*Sambar Paste, .5 tbsp
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Onions, raw, 1 cup, chopped
*Tumeric, 0.5 tsp
*Chayote Fruit Raw (One 5-3/4" Chayote), 2 serving
Sunflower Oil, 1.5 tbsp

Here is how you make Marchelle's Channa Dal with Chow Chow:

Marchelle's Channa Dal with Chow ChowSoak the Channa Dal for 1 hr in waterHeat oil and add the mustard seeds and cumin seedsAdd the copped onions and tomatoes and cook for sometimeThen add the Channa dal and the chow chowThe sambar masala and garam masala and pressure cook for 10 minsNumber of Servings: 6Recipe submitted by SparkPeople user SHIBIDAVID.

The nutritional information for Marchelle's Channa Dal with Chow Chow is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 69.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.2 g
• Protein: 7.2 g

Marchelle's Channa Dal with Chow Chow is Indian cuisine.

The dietary needs meet for Marchelle's Channa Dal with Chow Chow is Vegetarian