Vegetarian

Cottage Cheese and Apple Over Flakes is for Breakfast.

Cottage Cheese and Apple Over Flakes takes 10 minutes to prepare.

Cottage Cheese and Apple Over Flakes takes 10 minutes to cook.

Cottage Cheese and Apple Over Flakes makes 1 servings.

The ingredients for Cottage Cheese and Apple Over Flakes are:

1/3 cup Kellogg's Corn Flakes Cereal (or your favorite flake cereal)
1/2 cup Cottage Cheese, 0.5 cup (I used small curd 1%, but you can use whatever type you prefer)
1 small or medium Apple
Honey (to taste)

Here is how you make Cottage Cheese and Apple Over Flakes:

Peel the apple (save the peel if you want to use it for garnish) and cut it into cubes. Place it in a microwave safe container and microwave the apple on low for 1.5-2 minutes.To assemble the dish:Place most of the corn flakes on the bottom of a bowl.Place the microwaved apples around the edges of the bowl, leaving a hole in the center.Place the cottage cheese in the hole in the center of the apple.Drizzle honey over the dish to taste, and garnish it with the remaining corn flakes and any apple peel that you saved.Grab a spoon and dig in!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SARAHL817.

The nutritional information for Cottage Cheese and Apple Over Flakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.4

• Total Fat: 1.2 g
• Cholesterol: 10.0 mg
• Sodium: 476.4 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 4.1 g
• Protein: 13.9 g