Vegetarian

Asparagus Omelet with Cheese takes several minutes to prepare.

Asparagus Omelet with Cheese takes several minutes to cook.

Asparagus Omelet with Cheese makes 1 servings.

The ingredients for Asparagus Omelet with Cheese are:

6 egg whites (or 3/4 egg substitute)
1 oz. shredded low-fat cheddar cheese
1 c. frozen pearl onions
1 1/4 c. chopped tomatoes
1/4 c. rinsed and chopped kidney beans
1 c. chopped asparagus spears
1 1/3 tsp. olive oil, divided
1 tsp. minced garlic
1/8 tsp. celery salt
1/8 tsp. lemon herb seasoning
1/8 tsp. chili powder
1/2 tsp. balsamic vinegar
1/8 tsp. Worcestershire sauce
salt and pepper to tast

Here is how you make Asparagus Omelet with Cheese:

In a medium nonstick saute' pan, heat 2/3 tsp. olive oil. Saute' onion, tomato, beans, asparagus, and seasonings for 5-7 minutes. Heat remaining oil in second saute' pan. Pour in egg substitute, spread around pan, and lightly season with salt and pepper. When set, spoon mixture onto half of omelette. Fold over and remove to serving plate. Top with cheese and serve.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.

The nutritional information for Asparagus Omelet with Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 467.7

• Total Fat: 17.4 g
• Cholesterol: 29.8 mg
• Sodium: 756.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 12.4 g
• Protein: 47.5 g