Vegetarian

Cauliflower Mac and Cheese Bake takes several minutes to prepare.

Cauliflower Mac and Cheese Bake takes several minutes to cook.

Cauliflower Mac and Cheese Bake makes 10 servings.

The ingredients for Cauliflower Mac and Cheese Bake are:

1/4 cup Parsley
1/2 onion
2 garlic cloves
1 cup Greek yogurt
1/2 cup skim milk
8oz Sharp Cheddar block
1/2 cup Parmestan cheese (1/4 cup for cheese sauce, 1/4 cup for topping)
1/2 cup Panko bread crumbs
1 head cauliflower
1 lb macaroni
1 tbs salt
3/4 tsp mustard powder
1 pat butter (1/2 tbs)

Here is how you make Cauliflower Mac and Cheese Bake:

Head oven to 350. Boil big pot of water.Cut up cauliflower. Put macaroni and cauliflower together in the boiling water.Cook until pasta is done (about 8-10 min)While the pasta and cauliflower are boiling, chop the parsley, onion, and garlic cloves. Fry parsley, onion, garlic, and butter in a sauce pan.When onion is translucent add the yogurt, milk, cheese and seasonings. Whisk all the ingredients together until a cheesy sauce is formed. When pasta and cauliflower are done, strain water and put back in pot.Add the cheesy sauce to the pasta/cauliflower and stir. In a separate bowl mix together the Panko bread crumbs and Parmesan cheese. Put pasta/cheese mixture into baking dish, and sprinkle Panko & Parmesan cheese on top, Bake for about 20 min-or until top is golden brown. Remove from oven and allow to cool for 5-10 min before serving.Serving Size:?6 cups

The nutritional information for Cauliflower Mac and Cheese Bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 284.7

• Total Fat: 10.0 g
• Cholesterol: 29.0 mg
• Sodium: 974.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 3.5 g
• Protein: 16.0 g